Join the community to get tips and inspiration from other users on our forums and Facebook group. Be confident that the food you log has the correct nutrition data.Use these tips and tricks to turn Google Calendar into a journal, diary. The foods you eat, and even bucket list items you complete. Lets set up Google.Counting calories is so last year. Targeting macros (macronutrients like protein, carbs and fats) will help keep you focused on food composition and overall healthfulness rather than just low-calorie options.I don’t like to call them resolutions, but rather goals. It’s a new year, the beginning of a new decade, and many of us are resolving to make 2020 the year we lose that extra weight, finish that project, get that promotion, improve our spiritual lives, and focus on our relationships. Nutrition is part science, part art, and at the end of the day, we all know that abs are made in the kitchen! Whether you’re a competitive bodybuilder, a recreational athlete or someone hoping to shed a few pounds, we’ve got the scoop on how to track macros with these five easy-to-navigate apps. Organize teamwork with intuitive, collaborative, visual task management. Get more work done with Planner.BlinkistOn that same reading idea, another app you should consider is Blinkist. If you want to be a more systematic reader in 2020, Goodreads is a great app to start with on your home screen.Goodreads is free on the App Store. It’s an easy way to mark books as read, leave reviews, find new books, see what your friends are reading, and more. I set a goal of thirty books and ended up reading over double that amount. GoodreadsI signed up for Goodreads around this time last year when I decided that I wanted to make reading part of my normal day to day routine. Here are some apps for a new you in 2020.
Otherwise, it’s a tedious process. If you eat a lot of processed food (which isn’t good), you can usually scan the barcodes of the items. CaloryTracking food intake is a time-consuming process. If you live a busy schedule with a long commute, Blinkist might be a way to get the high-level points of the latest non-fiction book without having to read every page.Blinkist is a free download on the App Store with a premium subscription after the free trial. Each book includes audio and text that you can easily swap back and forth. Food Diary App Upgrade For AdditionalDay One makes it easy to add photos, text, and audio to a new journal entry. Day One is the best journaling app I’ve used on iOS or macOS. Day OneIf one of your goals in 2020 is to write more things down, take time to document something great that happened that day, or to travel more, I would like to point your attention to Day One. It just was updated with some great new features as well.Calory is a free download on the App Store with a premium subscription upgrade for additional features. Download ovi for macI accidentally deleted my marathon after the race, and they were able to recover it on their end. Their customer support is also fantastic. I ran my first marathon with it in 2019. It’s easy to use and includes great social features. StravaIf you don’t use an Apple Watch (and the built-in workout app), I will recommend Strava as a fantastic running and bike tracking application. There is also a manual mode if you want to fine-tune more features, like when the app thinks you are sleeping. Sleep++ can automatically track your sleep every night to understand how restful (or restless) it was. Sleep++Continuing on with improving your sleep, the Apple Watch can also help you understand how you are sleeping. Unlike a lot of apps in this category, there are no ads, and it’s beautifully designed.Dark Noise is $3.99 on the App Store. You can start noise with a Siri Shortcut (which extends to HomePod). It includes thirty sound options and is heavily integrated with iOS. Checkmate commander car alarm manualAre you using any apps to help you accomplish your goals? I’d love to hear about them in the comments. Wrap-up on apps for a new you in 2020What are your goals for 2020? My goals are to lose a little weight, get more sleep, and be more intentional with my kids.
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